Amount of Fatty acids, total polyunsaturated in Winged beans, immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Winged beans, immature seeds, raw there is 0.186 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Winged beans, immature seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Winged beans, immature seeds, raw
Winged beans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged beans, immature seeds, raw are listed below.
Water
|
87.04 g
|
87.04%
|
Energy (calorie)
|
49 kcal
|
|
Energy (joule)
|
205 kJ
|
|
Protein
|
6.95 g
|
6.95%
|
Total lipid (fat)
|
0.87 g
|
0.87%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
4.31 g
|
4.31%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
223 mg
|
0.22%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.218 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
18.3 mg
|
0.02%
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.1 mg
|
|
Nutrients in Winged beans, immature seeds, raw